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This report is about planning a demolition. The purpose of this report is that it should become a base for a demolition of house J at the Academic hospital in Uppsala, and also to make general help for planning a demolition. This report also contains a part about how a change in the work environment affects general people. The work started with studies of literature and design of the general part of the report and then continued with a practical study of house J. From the experience of the first two parts of the report a general help for planning a demolition was shaped. Today in the demolition industry the most common and effective way to demolish a building is to do it selective and that means, taking the building down part by part depending on the grade of separation. The recommendation for the demolition of house J is to do it selective. “Thinking” about the demolition in the building phase of a house helps to reduce the environmental effects of the demolition and makes it easier to carry out. Planning a building should be done in a long term perspective to make it easier to cope with activity changes, rebuilding and complementary building. When a building is due for demolition it’s important to know everything about the construction of the building and it’s materials to make a good demolition plan both economic and environmental.