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A portable intensity guidance system for fitness training based on non-invasive detection of the lactate threshold
Mälardalens högskola, Akademin för innovation, design och teknik.ORCID-id: 0000-0001-8704-402X
2010 (engelsk)Inngår i: Proceedings of the 6th International Workshop on Wearable, Micro, and Nano Technologies for Personalized Health: "Facing Future Healthcare Needs", pHealth 2009, 2010, s. 61-64Konferansepaper, Publicerat paper (Fagfellevurdert)
Abstract [en]

Daily moderate activity reduces markedly several population diseases. Still many persons do not perform any regular physical activity. Many persons quit because they exercise at too low intensity that does not give result, or at too high intensity that is not comfortable. By exercising at an established adequate workload, optimal for the individual, the person can see results of the training and the quitting behavior can be changed. In sport at top level, the lactate threshold is used as a guideline for adequate workload, and to see changes in fitness. The lactate threshold is generally established by blood tests. 

sted, utgiver, år, opplag, sider
2010. s. 61-64
Emneord [en]
Blood test, Fitness training, Guidance system, High intensity, Low-intensity, Non-invasive detection, Physical activity, Behavioral research, Health care, Health
HSV kategori
Identifikatorer
URN: urn:nbn:se:mdh:diva-20752DOI: 10.1109/PHEALTH.2009.5754823Scopus ID: 2-s2.0-79956135629ISBN: 9781424452538 (tryckt)OAI: oai:DiVA.org:mdh-20752DiVA, id: diva2:642754
Konferanse
6th International Workshop on Wearable, Micro, and Nano Technologies for Personalized Health: "Facing Future Healthcare Needs", pHealth 2009, 24 June 2009 through 26 June 2009, Oslo
Tilgjengelig fra: 2013-08-23 Laget: 2013-07-31 Sist oppdatert: 2013-12-03bibliografisk kontrollert

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